About | Work with me

Hi, welcome to Dietitian Johna! 

This website was designed with foodies and nutrition enthusiasts in mind who find cooking to be a daunting task.

As a mom with a busy schedule, I too have experienced the struggle of feeling tired and uninspired to cook. The overwhelming number of recipes with lengthy ingredient lists or uncommon ingredients worsened matters.

You may find yourself in a similar situation as a busy parent or someone interested in cooking but lacking the necessary skills.

Cooking should be an enjoyable experience, not a stressful one. Therefore, I’m here to help simplify the process and make it less intimidating for you.

My goal is to assist you in approaching healthy eating and cooking with more cheer and less fear. After all, there’s more to life than just spending all your time in the kitchen.

Check out the blog page for articles about simple nutrition tips and easy healthy recipes requiring minimal to no cooking.

Thanks for visiting!


Head shot of Johna Burdeos

I had the pleasure of growing up in a joyful household with diverse foods, distinct from my homeland in the Philippines.

Believe it or not, I didn’t begin consuming vegetables until the ripe age of 10, as my parents never pressured me into it.

Instead, my introduction to meal preparation occurred during the latchkey kid era, when convenience meals were abundant.

Presently, I’m an experienced Registered Dietitian and mom, who relishes sampling new dishes and providing effortless advice to assist individuals in consuming healthier foods while combating mealtime boredom.


  • Inpatient hospital, outpatient counseling, and long-term care.
  • Bachelor of Science degree in Food and Nutrition from San Diego State University.
  • Internship at Massachusetts General Hospital.

My NUTRITION PHILOSOPHY is MVP + JOY:  Eating one apple won’t make you healthy just as eating one chocolate chip cookie won’t make you unhealthy. It’s about Moderation, Variety, Patterns, and JOY.


As a dietitian, I provide my expertise to the media, sharing evidence-based approaches to nutrition. I enjoy sharing easy-to-digest information with the public and have been quoted in: Eat This, Healthline, HuffPost, Parade, Real Simple, Yahoo!, and other media outlets. 


Need help with your nutrition and health content? Contact me.

SEO: Hiring a registered dietitian (RD) for your content will improve your company’s “Search Engine Optimization”, a strategy that some business owners are unaware of. If your website is not optimized, your product or service won’t be found.

EEAT: The “RD” in your content helps boost your website’s SEO with “Experience, Expertise, Authoritativeness, and Trust.” A higher EEAT score means you’ll be higher up on Google’s search rankings.

Learn more about how my expert writing services can boost the credibility and visibility of your brand or product and contact me at johna@dietitianjohna.com for a free quote. I provide these services:

  • freelance health and nutrition writing
  • keyword research & content planning
  • content creation for social media
  • subject matter expertise | replies to the media to help build backlinks and boost ranking & visibility
  • registered dietitian review of nutrition content for accuracy
  • brand ambassadorship
  • sponsored post