Are you searching for a high-protein breakfast recipe that doesn’t rely on protein powder? Look no further than these simple and scrumptious pancakes made without protein powder! With just six basic ingredients that are likely already in your pantry, including oats, eggs, banana, peanut butter (or sunflower seed butter), baking powder, and cinnamon, you can …
Protein Pancakes without Protein Powder 6 Ingredients Read More »
Craving a delicious and healthy alternative to mayo-based tuna salad? This creamy tuna salad recipe uses Greek yogurt instead of mayonnaise for a tangy and refreshing twist. With the addition of crunchy celery, zesty red onion, mustard, lemon juice, and fresh herb, this tuna salad is bursting with delicious flavors and textures. Plus, it’s super …
This healthy and delicious silken tofu pasta sauce is a quick and easy alternative to traditional creamy pasta sauces. Made by blending silken tofu, milk, sauteed onion and garlic, nutritional yeast, and seasonings, you can also customize it with your favorite ingredients. Add fresh herbs, roasted veggies, or red pepper flakes to make it your …
Easy Silken Tofu Sauce and Pasta with Variations Read More »
Primavera stuffed chicken is a delicious and healthy dish that is perfect for any occasion. This dish is made with zucchini, yellow squash, tomato, and red onion, which are stuffed inside a chicken breast. However, you can incorporate any of your favorite vegetables, too. The chicken is then topped with mozzarella cheese and baked in …
Start your day off right with this refreshing cucumber apple smoothie! Packed with hydrating cucumber, sweet and tangy apple, protein-rich milk and Greek yogurt, and heart-healthy avocado, this smoothie is not only delicious but also incredibly nutritious. Add a hint of ginger for some extra flavor and digestive benefits and enjoy it as a quick …
Apple Cucumber Smoothie with Protein and Variations Read More »
This delicious and healthy recipe for potato and chickpea salad is made on the lighter side with a refreshing dressing of Greek yogurt, mustard, and olive oil. Seasoned with bright and herbaceous dill and sweet and pungent green onions, this salad pairs with a variety of other dishes for a complete and satisfying meal. Potato …
As a registered dietitian, I often hear complaints about how salads are boring and not filling enough to be a satisfying entree. In this blog post, I share my 10 tips for how to make a filling salad packed with nutrients and flavor. Whether you’re looking for a light lunch or a hearty dinner, these …
Frozen vegetables are a convenient and budget-friendly option and cooking them in an air fryer results in crispy, flavorful vegetables with minimal effort. In this recipe article, we’ll explore the best practices for air-frying frozen vegetables. Whether you’re new to the air fryer or a seasoned pro, these recipes will be sure to become a …
Plain Greek yogurt can be a healthy and versatile ingredient, but some people may find its taste too tart or bland. In this article, I show you how to make plain Greek yogurt taste good with 10 easy tips. Benefits of Plain Greek Yogurt I often recommend plain Greek yogurt for a quick and easy …
How to Make Plain Greek Yogurt Taste Good: 10 easy tips Read More »
Save time when you’re craving a hot and simple meal and put together this easy spinach egg wrap using only 6 ingredients. The addition of cottage cheese flavored with paprika and everything but the bagel seasoning punches up the protein to 22 grams just for one medium-sized wrap. Whether you need a quick meal for …
