This hearty and flavorful sweet potato and tomato soup is the perfect way to warm up on a chilly day, and it pairs perfectly with a grilled cheese sandwich or a crusty baguette. It’s made with just 8 simple ingredients (excluding salt and pepper) and everything can be cooked in one pot, making cleanup a …
Enjoy the flavors of Fall in this pumpkin protein smoothie packed with nutrients and antioxidants and made with 8 simple ingredients. It’s a perfect power-up and pick-me-up when you don’t want to deal with cooking and need something satisfying. Make it in minutes for a convenient grab-and-go breakfast or snack. (Published Oct. 15, 2022. Updated …
Pumpkin Protein Smoothie + Pumpkin Spice Benefits Read More »
This sweet potato black bean salad is a delicious and nutritious dish that’s perfect for a light lunch or dinner. It’s packed with protein, fiber, and nutrients, and it’s also gluten-free. Ingredients and Nutrition Black beans Black beans are a versatile and nutritious legume enjoyed in many different dishes throughout the world. Apart from enjoying …
The banana chia smoothie with a delightful addition of chocolate peanut butter stands as the ultimate choice for a no-fuss, delectable, and satiating breakfast or snack. (Published Sept. 5, 2022. Updated Aug. 11, 2023) Bursting with creaminess, this smoothie boasts a wealth of nutrients, abundant protein, and fiber that effortlessly gratify your hunger. Its preparation …
Banana Chia Smoothie with Chocolate Peanut Butter 5 Ingredients Read More »
Looking for a delectable and effortless meal? These bean and cheese tacos are a mouthwatering delight made with just six simple ingredients, including canned beans, cheese, onion, salsa, coleslaw mix (or cabbage or lettuce), and tortillas. For plant-based diets, switching to vegan cheese offers an equally tasty alternative. This recipe promises maximum flavor with minimal …
Get ready for a flavor-packed delight. This simple yet sensational blackened shrimp salad features a combination of butter lettuce (or any leafy greens), red onion, corn, avocado, and feta cheese. Drizzled with a light dressing of olive oil and lime, it’s a refreshing and filling salad that will leave you craving more! Why This Works …
Indulge in the vibrant flavors of summer with this delightful homemade cherry or grape tomato sauce. Bursting with freshness and simplicity, this chunky tomato sauce is a perfect accompaniment to your favorite pasta or veggie spirals. In just 15 minutes, you can create a mouthwatering dish with a few simple ingredients. Let’s dive into this …
Nutritious, light, and simple, this avocado coleslaw no-mayo recipe uses only 5 basic and wholesome ingredients and is easily customizable. It’s a tasty side salad that can be eaten in a variety of ways. (Published Aug 20, 2022. Updated May 24, 2023.) Why This Recipe Works Ingredients and Nutrition Coleslaw Make prepping avocado coleslaw a …
Avocado Coleslaw 5 Ingredient Basic Recipe No Mayo Read More »
Salmon is a flavorful and nutritious fish that can be cooked in many different ways. One of the fastest and healthiest ways to cook salmon is to chop it into bite-sized pieces and air fry. Using only salmon, olive oil, and blackened or Cajun seasoning, you can easily make these delicious Air Fryer Salmon Bites. …
Air Fryer Salmon Bites 3 Ingredients + Avocado Dipping Sauce Read More »
Kick-start your day with a nutritious and delightful strawberry matcha smoothie recipe. Made with just four simple ingredients, including matcha green tea powder, this effortless smoothie makes a great choice for hectic mornings. Loaded with antioxidants, matcha pairs well with sweet strawberries and mango. This smoothie produces a flavorful and gratifying drink that will leave …
Matcha Strawberry Smoothie 4 Ingredients + Matcha Benefits Read More »
