Recipes

Sweet Potato Black Bean Salad 9 Ingredients

This sweet potato black bean salad is a delicious and nutritious dish that’s perfect for a light lunch or dinner. It’s packed with protein, fiber, and nutrients, and it’s also gluten-free. Ingredients and Nutrition Black beans Black beans are a versatile and nutritious legume enjoyed in many different dishes throughout the world. Apart from enjoying …

Sweet Potato Black Bean Salad 9 Ingredients Read More »

Banana chia smoothie with chocolate peanut butter and a banana, bowl of oats, and spoonful of chia seeds in the background.

Banana Chia Smoothie with Chocolate Peanut Butter 5 Ingredients

The banana chia smoothie with a delightful addition of chocolate peanut butter stands as the ultimate choice for a no-fuss, delectable, and satiating breakfast or snack. (Published Sept. 5, 2022. Updated Aug. 11, 2023) Bursting with creaminess, this smoothie boasts a wealth of nutrients, abundant protein, and fiber that effortlessly gratify your hunger. Its preparation …

Banana Chia Smoothie with Chocolate Peanut Butter 5 Ingredients Read More »

Bean and cheese tacos garnished with chopped cilantro and served with a side of salsa.

Bean and Cheese Tacos 6 Simple Ingredients

Looking for a delectable and effortless meal? These bean and cheese tacos are a mouthwatering delight made with just six simple ingredients, including canned beans, cheese, onion, salsa, coleslaw mix (or cabbage or lettuce), and tortillas. For plant-based diets, switching to vegan cheese offers an equally tasty alternative. This recipe promises maximum flavor with minimal …

Bean and Cheese Tacos 6 Simple Ingredients Read More »

A bowl of avocado coleslaw garnished with chopped fresh parsley.

Avocado Coleslaw 5 Ingredient Basic Recipe No Mayo

Nutritious, light, and simple, this avocado coleslaw no-mayo recipe uses only 5 basic and wholesome ingredients and is easily customizable. It’s a tasty side salad that can be eaten in a variety of ways. (Published Aug 20, 2022. Updated May 24, 2023.) Why This Recipe Works Ingredients and Nutrition Coleslaw Make prepping avocado coleslaw a …

Avocado Coleslaw 5 Ingredient Basic Recipe No Mayo Read More »

Two plates of air fryer salmon with rice, cucumbers, and avocado dipping sauce.

Air Fryer Salmon Bites 3 Ingredients + Avocado Dipping Sauce

Salmon is a flavorful and nutritious fish that can be cooked in many different ways. One of the fastest and healthiest ways to cook salmon is to chop it into bite-sized pieces and air fry. Using only salmon, olive oil, and blackened or Cajun seasoning, you can easily make these delicious Air Fryer Salmon Bites. …

Air Fryer Salmon Bites 3 Ingredients + Avocado Dipping Sauce Read More »

A serving of matcha strawberry smoothie next to a small bowl of mango chunks and strawberries.

Matcha Strawberry Smoothie 4 Ingredients + Matcha Benefits

Kick-start your day with a nutritious and delightful strawberry matcha smoothie recipe. Made with just four simple ingredients, including matcha green tea powder, this effortless smoothie makes a great choice for hectic mornings. Loaded with antioxidants, matcha pairs well with sweet strawberries and mango. This smoothie produces a flavorful and gratifying drink that will leave …

Matcha Strawberry Smoothie 4 Ingredients + Matcha Benefits Read More »

Protein pancakes topped with yogurt, chopped nuts, and sliced strawberries.

Protein Pancakes without Protein Powder 6 Ingredients

Are you searching for a high-protein breakfast recipe that doesn’t rely on protein powder? Look no further than these simple and scrumptious pancakes made without protein powder! With just six basic ingredients that are likely already in your pantry, including oats, eggs, banana, peanut butter (or sunflower seed butter), baking powder, and cinnamon, you can …

Protein Pancakes without Protein Powder 6 Ingredients Read More »