Start your day off right with this refreshing cucumber apple smoothie! Packed with hydrating cucumber, sweet and tangy apple, protein-rich milk and Greek yogurt, and heart-healthy avocado, this smoothie is not only delicious but also incredibly nutritious. Add a hint of ginger for some extra flavor and digestive benefits and enjoy it as a quick …
Apple Cucumber Smoothie with Protein and Variations Read More »
This delicious and healthy recipe for potato and chickpea salad is made on the lighter side with a refreshing dressing of Greek yogurt, mustard, and olive oil. Seasoned with bright and herbaceous dill and sweet and pungent green onions, this salad pairs with a variety of other dishes for a complete and satisfying meal. Potato …
As a registered dietitian, I often hear complaints about how salads are boring and not filling enough to be a satisfying entree. In this blog post, I share my 10 tips for how to make a filling salad packed with nutrients and flavor. Whether you’re looking for a light lunch or a hearty dinner, these …
Frozen vegetables are a convenient and budget-friendly option and cooking them in an air fryer results in crispy, flavorful vegetables with minimal effort. In this recipe article, we’ll explore the best practices for air-frying frozen vegetables. Whether you’re new to the air fryer or a seasoned pro, these recipes will be sure to become a …
Plain Greek yogurt can be a healthy and versatile ingredient, but some people may find its taste too tart or bland. In this article, I show you how to make plain Greek yogurt taste good with 10 easy tips. BENEFITS OF PLAIN GREEK YOGURT I often recommend plain Greek yogurt for a quick and easy …
How to Make Plain Greek Yogurt Taste Good: 10 easy tips Read More »
Save time when you’re craving a hot and simple meal and put together this easy spinach egg wrap using only 6 ingredients. The addition of cottage cheese flavored with paprika and everything but the bagel seasoning punches up the protein to 22 grams just for one medium-sized wrap. Whether you need a quick meal for …
This proats recipe is for you if you find your oatmeal boring, bland, and unsatisfying. Proats (protein and oats) are the way to go for satisfaction and a boost in nutrition. This simple recipe is for chocolate proats and provides about 22 grams of protein without any protein powder. Instructions include how to cook in …
Power up with this tasty high-protein quinoa salad packed with fiber, healthy fat, micronutrients, and antioxidants. Providing about 20 to 30 grams of protein, this salad comes together with 7 simple ingredients that you can easily substitute with other vegetables and grains. The 2-ingredient dressing is a snap, and you can shake up the flavors …
Turmeric spiced nuts are chock full of nutrition and flavor and low in sugar. Perfect for snacking and serving at gatherings, nuts are also a great inexpensive last-minute holiday gift or party favor. You can customize the taste by adjusting the spice level or adding other spices to the mix. WHY THIS WORK INGREDIENTS & …
Baked brie and fruit appetizer is always a hit at parties and coordinates well with a variety of nuts and sweet sauces. Serve up this delicious sweet and savory appetizer at your next gathering and learn about all the nutrition it offers and ways you can make it your own. WHY THIS WORKS INGREDIENTS & …
