This proats recipe is for you if you find your oatmeal boring, bland, and unsatisfying. Proats (protein and oats) are the way to go for satisfaction and a boost in nutrition. This simple recipe is for chocolate proats and provides about 22 grams of protein without any protein powder. Instructions include how to cook in …
Power up with this tasty high-protein quinoa salad packed with fiber, healthy fat, micronutrients, and antioxidants. Providing about 20 to 30 grams of protein, this salad comes together with 7 simple ingredients that you can easily substitute with other vegetables and grains. The 2-ingredient dressing is a snap, and you can shake up the flavors …
Turmeric spiced nuts are chock full of nutrition and flavor and low in sugar. Perfect for snacking and serving at gatherings, nuts are also a great inexpensive last-minute holiday gift or party favor. You can customize the taste by adjusting the spice level or adding other spices to the mix. WHY THIS WORK INGREDIENTS & …
Baked brie and fruit appetizer is always a hit at parties and coordinates well with a variety of nuts and sweet sauces. Serve up this delicious sweet and savory appetizer at your next gathering and learn about all the nutrition it offers and ways you can make it your own. WHY THIS WORKS INGREDIENTS & …
Chilly weather calls for a cozy day or evening of staying in and savoring a satisfying classic like this 4-ingredient potato soup. This vegan potato soup is made with only 4 main ingredients and if you get all your other ingredients like the onions pre-cut, then the only chopping you need to do is for …
4-Ingredient Potato Soup [vegan with assorted toppings] Read More »
Mint and chocolate are classic flavors that go together in my book, especially during the holidays! This creamy, yummy 6-ingredient smoothie combines the two flavors and serves them with a boost of protein. Easy to customize and a nutritious pick-me-up, this balanced smoothie also checks off all the boxes with protein, fiber, and healthy fat. …
Warm up with this effortless 3-ingredient chili using cooked turkey, a can of beans, and a jar of salsa. It’s so simple and requires no chopping–especially helpful if you’ve been cooking up a storm for the holidays! Many of us make sandwiches with our leftover turkey. But let’s be honest, that can get boring especially …
3-Ingredient Chili with Leftover Turkey [+ variations] Read More »
No Bake Quinoa Protein Bars are nutritious, tasty, and come together with 7 simple ingredients. They’re perfect for a mid-morning or mid-afternoon snack. You can also make a complete quick breakfast with them along with milk and fruit. These delicious bars were a hit with my son who doesn’t eat oatmeal and quinoa. You and …
Enjoy the flavors of pumpkin pie in this cool and creamy smoothie packed with protein, fiber, and nutrients and made with 8 simple ingredients. It’s a perfect power-up and pick-me-up when you don’t want to deal with cooking and need something satisfying. Make it in minutes for a convenient grab-and-go breakfast or snack. WHY THIS …
These incredibly satisfying breakfast burritos without eggs are packed with flavorful spices and are so easy to make. They’re a balanced and delicious morning meal and perfect for on the go if you make them ahead of time. Plant-based and easy to make, these breakfast burritos only require 8 ingredients. Customize these burritos to your …
