Turmeric spiced nuts are packed with nutrition and flavor and low in sugar. Perfect for snacking and serving at gatherings, nuts are also a great inexpensive last-minute holiday gift or party favor. You can customize the taste by adjusting the spice level or adding other spices to the mix. Plus, you can add nuts to …
Craving a cozy sip packed with flavor and antioxidants? Try this homemade ginger, cinnamon, and clove tea! This tea is perfect for soothing sore throats, warming up, or enjoying a tasty pick-me-up. The best part: Spices and herbs boast antioxidant activity ten times higher than fruits and vegetables, making this tea a tasty boost for …
This hearty and flavorful sweet potato and tomato soup is ideal for warming up on a chilly day. It’s great with a grilled cheese sandwich or a crusty baguette. The recipe requires only eight simple ingredients (excluding salt and pepper), and everything can be cooked in one pot, making cleanup easy. Sweet potatoes add creaminess …
Enjoy the flavors of Fall in this pumpkin protein smoothie packed with nutrients and antioxidants and made with 8 simple ingredients. It’s a perfect power-up and pick-me-up when you don’t want to deal with cooking and need something satisfying. Make it in minutes for a convenient grab-and-go breakfast or snack. Ingredients and Nutrition 100% Canned …
Pumpkin Protein Smoothie + Pumpkin Spice Benefits Read More »
This sweet potato black bean salad is a delicious and nutritious dish that’s perfect for a light lunch or dinner. It’s packed with protein, fiber, and nutrients, and it’s also gluten-free. Plus, the recipe cooks on one sheet pan for convenience and the flavors are a great mix of sweet, salty, and tangy. Ingredients and …
The banana chia smoothie with chocolate peanut butter is a quick, delicious, and satisfying option for breakfast or a snack. It’s creamy, packed with protein, fiber, and nutrients, and takes less than 5 minutes to make. Plus, it’s easy to customize and a hit with both kids and adults, even picky eaters. Packed with 20 …
Banana Chia Smoothie with Chocolate Peanut Butter 5 Ingredients Read More »
Need an easy, delicious meal? These bean and cheese tacos are made with just six simple ingredients: canned beans, cheese, onion, salsa, coleslaw mix (or cabbage/lettuce), and tortillas. For plant-based diets, swap in vegan cheese. This recipe checks off all the boxes: protein-packed, short ingredient list, no special cooking equipment needed, and takes less than …
This simple blackened shrimp salad combines butter lettuce (or any leafy greens), red onion, corn, avocado, and feta cheese. The ingredient list is short yet customizable. Enjoy it as a main or a side, drizzled with olive oil and lime for a refreshing, filling, and delicious meal! Ingredients and Nutrition Blackened shrimp lettuce salad is …
Enjoy the fresh flavors of this easy cherry or grape tomato sauce. In just 15 minutes, it’s the perfect chunky topping for pasta or veggie spirals. With a short ingredient list and easy customization, this sauce is also great on eggs, baguettes, and more. Ingredients and Nutrition Steps First, coarsely chop fresh garlic if using. …
Nutritious, light, and tasty, this avocado coleslaw no-mayo recipe uses only 5 basic ingredients and is easily customizable. Plus, it’s ready in less than 10 minutes and requires no special cooking equipment; not even chopping! Enjoy it as a side salad, entree with the addition of protein, or as a filling for sandwiches, tacos, and …
Avocado Coleslaw 5 Ingredient Basic Recipe No Mayo Read More »
