Ever feel like you want to make healthy changes, but they just don’t stick? Forming new habits can be tough, especially when life is busy or you just don’t know where to start. If you’re working on intuitive eating or building other self-care routines, there’s a simple strategy that can help: habit stacking. It’s a …
How Habit Stacking Can Support Your Intuitive Eating Journey Read More »
When we talk about healing your relationship with food and body, we often focus on behaviors like what you eat, how you move, or the routines you try to build. But behind these behaviors are thoughts that shape how you feel and what you believe is possible. Sometimes, those thoughts are automatic and harsh. They …
5 Cognitive Distortions That Harm Your Relationship with Food and Body Image Read More »
Have you ever finished a meal but found yourself still hungry after eating, sometimes just moments later? It’s a common experience that can lead to confusion, frustration, or even guilt. If you’ve internalized diet culture messages, you might question whether something’s wrong with your body or whether you simply lack willpower. But hunger isn’t a …
Still Hungry After Eating? 10 Possible Reasons Why Read More »
As a dietitian who practices through the lens of intuitive eating, I often talk with clients about one foundational skill: interoceptive awareness. This refers to your ability to notice and respond to internal cues like hunger. Some people have learned to override or silence their hunger, especially after years of diet mentality, rigid food rules, …
Recognize Hunger: A Gentle Guide to Reconnecting With Your Body’s Signals Read More »
