Are you tired of grocery shopping, cooking, and trying to come up with healthy meal ideas? Have you wondered if a meal kit delivery service like HelloFresh is worth it? HelloFresh delivers fresh, pre-portioned ingredients and recipe cards right to your doorstep. In this blog post, I’ll review my experience with their service and meals. …
In today’s fast-paced world, convenience is everything. With busy schedules and limited time, many people turn to convenience foods as a quick and easy solution. While these foods save time and effort, some may be high in unhealthy fats, sugar, and sodium. However, convenience foods can still fit into a healthy eating plan if you …
How to Add Convenience Foods to a Healthy Diet: 25 Ideas Read More »
As a registered dietitian, I often hear complaints about how salads are boring and not filling enough to be a satisfying entree. In this blog post, I share my 10 tips for how to make a filling salad packed with nutrients and flavor. Whether you’re looking for a light lunch or a hearty dinner, these …
Plain Greek yogurt can be a healthy and versatile ingredient, but some people may find its taste too tart or bland. In this article, I show you how to make plain Greek yogurt taste good with 10 easy tips. Benefits of Plain Greek Yogurt I often recommend plain Greek yogurt for a quick and easy …
How to Make Plain Greek Yogurt Taste Good: 10 easy tips Read More »
Published May 5, 2022. Updated Jan 21, 2023. This list of 15 cheap and healthy foods was created to help you get the most nutritional bang for your buck. Additionally, you’ll learn all the ways you can incorporate these foods into your diet. With rising grocery prices, reducing spending is top of mind for many …
15 Cheap and Healthy Foods and All the Ways to Eat Them Read More »
Many people go to cereal for a fuss-free and quick breakfast or even for a snack. It’s convenient, familiar, and tasty. But have you ever wondered why you don’t feel satiated enough after eating cereal? If you’re curious about how to make your cereal more filling, read on. 1. Start with your cereal Cereal is …
How To Make Cereal More Filling with 5 Simple Steps Read More »
A salad is one of the first foods many people think of when it comes to healthy eating. But what to do if you’re in a salad rut or just don’t like salads? Don’t fret. This list of delicious 15 salad-free ways to eat more leafy greens is sure to inspire you with new ideas …
Do you want to learn how to enjoy cooking when you hate to cook? First off, you’re not alone in your aversion to cooking. A Harvard Business Review poll back in 2017 revealed that only 10% of people love to cook [1]. Maybe the numbers have changed since the pandemic and with the rising costs …
How to Enjoy Cooking When You Hate to Cook: 20 tips Read More »
This list of 10 tips on eating healthy if you hate to cook will save you time, money, and sanity whether you’re a busy parent, a working professional, or, if cooking sounds daunting. You need to eat to survive but you hate to cook. Thanks to the restaurant industry and your ability to reheat take-out, …
How to Eat Healthy at Home if You Hate to Cook: 10 Tips Read More »
During Lent, Christians traditionally fast and refrain from certain behaviors as a way to seek forgiveness for their sins and strengthen their spiritual bond with God. However, Lent can also be affected by diet culture. Of all the Lenten practices – fasting and abstinence garner the most attention from secularism. Aspects of secularism have seeped …
