This list of 15 cheap and healthy foods was created to help you get the most nutritional bang for your buck. Additionally, you’ll learn all the ways you can incorporate these foods into your diet. With rising grocery prices, reducing spending is top of mind for many shoppers. However, it can be challenging to stay …
15 Cheap and Healthy Foods and All the Ways to Eat Them Read More »
Many people go to cereal for a fuss-free and quick breakfast or even for a snack. It’s convenient, familiar, and tasty. But have you ever wondered why you don’t feel satiated enough after eating cereal? If you’re curious about how to make your cereal more filling, read on. 1. Start with your cereal Cereal is …
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A salad is one of the first foods many people think of when it comes to healthy eating. But what to do if you’re in a salad rut or just don’t like salads? Don’t fret. This list of delicious 15 salad-free ways to eat more leafy greens is sure to inspire you with new ideas …
Do you want to learn how to enjoy cooking when you hate to cook? First off, you’re not alone in your aversion to cooking. A poll published in the Harvard Business Review back in 2017 revealed that only 10% of people love to cook. Maybe the numbers have changed since the pandemic and with the …
How to Enjoy Cooking When You Hate to Cook: 20 Life Hacks Read More »
This list of 10 tips on how to eat healthy if you hate to cook will save you time, money, and sanity whether you’re a busy parent or a working professional or if cooking sounds like a daunting task to you. You need to eat to survive but you hate to cook. Thanks to the …
How to Eat Healthy at Home If You Hate to Cook: 10 Tips Read More »
Every Lenten season, Christians fast and abstain as a means to atone for sins and grow deeper in their relationship with God. Of all the Lenten practices – fasting and abstinence garner the most attention from secularism. Aspects of secularism have seeped into these practices. So much that people have forgotten what the purpose of …
How to Avoid Diet Culture Mentality and Add More Meaning to Lent Read More »
Fad: a practice or interest followed for a time with zeal: CRAZE (Merriam-Webster). This article explores the risks of fad diets and what to instead for a healthier way of life. WHAT ARE FAD DIETS? A fad diet promises quick changes to your health and body size, often with a hyper-focus on weight loss, rarely …
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Relationships need nourishment just as our bodies need nourishment. But when our mindset is not right, this affects relationships and the family mealtime. This article discusses the importance of family meals and how to get your mindset right. Food connects people. We gather around food to share ideas, stories, news, what’s going on in our …
Importance of Family Meals: How to Get Your Mindset Right Read More »
