Do you want to learn how to enjoy cooking when you hate to cook? First off, you’re not alone in your aversion to cooking. A poll published in the Harvard Business Review back in 2017 revealed that only 10% of people love to cook. Maybe the numbers have changed since the pandemic and with the …
How to Enjoy Cooking When You Hate to Cook: 20 Life Hacks Read More »
This list of 10 tips on how to eat healthy if you hate to cook will save you time, money, and sanity whether you’re a busy parent or a working professional or if cooking sounds like a daunting task to you. You need to eat to survive but you hate to cook. Thanks to the …
How to Eat Healthy at Home If You Hate to Cook: 10 Tips Read More »
Cheap and healthy foods are on the mind of many grocery shoppers with rising costs. It can be challenging to stay on budget, know which foods will give you more nutritional bang for your buck, and come up with creative ways to stretch your dollar. This list of 15 cheap and healthy foods and all …
15 Cheap and Healthy Foods and All the Ways to Eat Them Read More »
Food waste is food that is safe for consumption but consciously thrown away. This article touches on 5 easy ways you can reduce food waste at home. According to the United States Department of Agriculture (USDA), 30-40% of the U.S. food supply is wasted (1). The Environmental Protection Agency (EPA) estimates that the food in …
Vitamin D deficiency is a common worldwide problem and a nutrient deficiency of concern according to the Center for Disease Control and Prevention (1). This article explores the role of vitamin D in health, symptoms of deficiency, and sources of vitamin D — naturally occurring and fortified in food, the sun, and supplements. WHAT IS …
How to Prevent Vitamin D Deficiency with Food, Sun, and Supplements Read More »
Every Lenten season, Christians fast and abstain as a means to atone for sins and grow deeper in their relationship with God. Of all the Lenten practices – fasting and abstinence garner the most attention from secularism. Aspects of secularism have seeped into these practices. So much that people have forgotten what the purpose of …
How to Avoid Diet Culture Mentality and Add More Meaning to Lent Read More »
The Physical Guidelines for Americans recommends at least 150 minutes a week (21 minutes per day) of moderate to intense physical activity to help prevent and reduce chronic diseases. Only half of U.S. adults get enough exercise. How can busy parents find time to exercise? Time is always to blame. This article will show you …
The Busy Parent’s Guide to Find Time to Exercise with 15 Tips Read More »
Fad: a practice or interest followed for a time with zeal: CRAZE (Merriam-Webster). This article explores the risks of fad diets and what to instead for a healthier way of life. WHAT ARE FAD DIETS? A fad diet promises quick changes to your health and body size, often with a hyper-focus on weight loss, rarely …
Risks of Fad Diets and 5 Things to Do Instead for a Healthier Way of Life Read More »
Relationships need nourishment just as our bodies need nourishment. But when our mindset is not right, this affects relationships and the family mealtime. This article discusses the importance of family meals and how to get your mindset right. Food connects people. We gather around food to share ideas, stories, news, what’s going on in our …
Importance of Family Meals: How to Get Your Mindset Right Read More »
