Warm up with this effortless 3-ingredient chili using cooked turkey, a can of beans, and a jar of salsa. It’s so simple and requires no chopping–especially helpful if you’ve been cooking up a storm for the holidays! Many of us make sandwiches with our leftover turkey. But let’s be honest, that can get boring especially …
3 Ingredient Chili with Leftover Turkey and Variations Read More »
No Bake Quinoa Protein Bars are nutritious, tasty, and come together with 7 simple ingredients. They’re perfect for a mid-morning or mid-afternoon snack. You can also make a complete quick breakfast with them along with milk and fruit. These delicious bars were a hit with my son who doesn’t eat oatmeal and quinoa. You and …
Enjoy the flavors of pumpkin pie in this cool and creamy smoothie packed with protein, fiber, and nutrients and made with 8 simple ingredients. It’s a perfect power-up and pick-me-up when you don’t want to deal with cooking and need something satisfying. Make it in minutes for a convenient grab-and-go breakfast or snack. Why This …
These incredibly satisfying breakfast burritos without eggs are packed with flavorful spices and are so easy to make. They’re a balanced and delicious morning meal and perfect for on the go if you make them ahead of time. Plant-based and easy to make, these breakfast burritos only require 8 ingredients. Customize these burritos to your …
Egg rolls and ramen noodles are a mainstay in Asian cuisine and are enjoyed throughout the world. Ramen noodles with savory egg roll filling cook in a skillet for an easy, delicious, and filling meal. If ground meat isn’t your thing, this simple recipe can be tailored to your taste by incorporating your preferred protein. …
Do you want to learn how to enjoy cooking when you hate to cook? First off, you’re not alone in your aversion to cooking. A Harvard Business Review poll back in 2017 revealed that only 10% of people love to cook [1]. Maybe the numbers have changed since the pandemic and with the rising costs …
How to Enjoy Cooking When You Hate to Cook: 20 tips Read More »
Liven up your sandwich routine with the convenience of tasty, canned salmon salad made with a few fresh and simple ingredients, no mayo. Key ingredients like plain yogurt, lemon, and everything but the bagel seasoning help bind the salmon and celery together and impart a yummy flavor that you can easily customize with other optional …
This list of 10 tips on eating healthy if you hate to cook will save you time, money, and sanity whether you’re a busy parent, a working professional, or, if cooking sounds daunting. You need to eat to survive but you hate to cook. Thanks to the restaurant industry and your ability to reheat take-out, …
How to Eat Healthy at Home if You Hate to Cook: 10 Tips Read More »
During Lent, Christians traditionally fast and refrain from certain behaviors as a way to seek forgiveness for their sins and strengthen their spiritual bond with God. However, Lent can also be affected by diet culture. Of all the Lenten practices – fasting and abstinence garner the most attention from secularism. Aspects of secularism have seeped …
Fad: a practice or interest followed for a time with zeal: CRAZE (Merriam-Webster). This article explores the risks of fad diets and what to instead for a healthier way of life. What are Fad Diets? A fad diet promises quick changes to your health and body size, often with a hyper-focus on weight loss, rarely …
