Yogurt and berries in a bowl.

Plain Greek Yogurt for Breakfast: 5 Easy Ways to Power Your Morning

Greek yogurt is a protein-rich yogurt with so much versatility. It is strained to remove whey and extra liquid, resulting in a thick texture and rich flavor. Plain Greek yogurt for breakfast doesn’t have to be boring and flavorless. Let’s look at 5 easy and tasty ways to add it to your morning meal so …

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Vitamin D: deficiency and source in food, the sun, and supplements.

How to Prevent Vitamin D Deficiency with Food, Sun, and Supplements

Vitamin D deficiency is a common worldwide problem and a nutrient deficiency of concern according to the Center for Disease Control and Prevention (1). This article explores the role of vitamin D in health, symptoms of deficiency, and sources of vitamin D — naturally occurring and fortified in food, the sun, and supplements. WHAT IS …

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Structure of a Christian cross on a hill with a background of the sun setting or rising

How to Avoid Diet Culture Mentality and Add More Meaning to Lent

Every Lenten season, Christians fast and abstain as a means to atone for sins and grow deeper in their relationship with God.  Of all the Lenten practices – fasting and abstinence garner the most attention from secularism. Aspects of secularism have seeped into these practices.  So much that people have forgotten what the purpose of …

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Close up of a person's sneakers as they are walking on pavement.

The Busy Parent’s Guide to Find Time to Exercise with 15 Tips

The Physical Guidelines for Americans recommends at least 150 minutes a week (21 minutes per day) of moderate to intense physical activity to help prevent and reduce chronic diseases. Only half of U.S. adults get enough exercise. How can busy parents find time to exercise? Time is always to blame.  This article will show you …

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Measuring tape and a weighing scale.

Risks of Fad Diets and 5 Things to Do Instead for a Healthier Way of Life

Fad: a practice or interest followed for a time with zeal: CRAZE (Merriam-Webster). This article explores the risks of fad diets and what to instead for a healthier way of life. WHAT ARE FAD DIETS? A fad diet promises quick changes to your health and body size, often with a hyper-focus on weight loss, rarely …

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family eating a meal together

Importance of Family Meals: How to Get Your Mindset Right

Relationships need nourishment just as our bodies need nourishment. But when our mindset is not right, this affects relationships and the family mealtime. This article discusses the importance of family meals and how to get your mindset right. Food connects people. We gather around food to share ideas, stories, news, what’s going on in our …

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