During Lent, Christians traditionally fast and abstain from certain behaviors as a means to seek forgiveness for their sins and deepen their connection with God. However, it’s important to understand that Lent can also intersect with diet culture influences. Among all Lenten practices, fasting and abstinence often receive the most attention from secularism. Unfortunately, secular …
Craving a cozy sip packed with flavor and antioxidants? Try this homemade ginger, cinnamon, and clove tea! This tea is perfect for soothing sore throats, warming up, or enjoying a tasty pick-me-up. The best part: Spices and herbs boast antioxidant activity ten times higher than fruits and vegetables, making this tea a tasty boost for …
This hearty and flavorful sweet potato and tomato soup is ideal for warming up on a chilly day. It’s great with a grilled cheese sandwich or a crusty baguette. The recipe requires only eight simple ingredients (excluding salt and pepper), and everything can be cooked in one pot, making cleanup easy. Sweet potatoes add creaminess …
Enjoy the flavors of Fall in this pumpkin protein smoothie packed with nutrients and antioxidants and made with 8 simple ingredients. It’s a perfect power-up and pick-me-up when you don’t want to deal with cooking and need something satisfying. Make it in minutes for a convenient grab-and-go breakfast or snack. Ingredients and Nutrition 100% Canned …
Pumpkin Protein Smoothie + Pumpkin Spice Benefits Read More »
This sweet potato black bean salad is a delicious and nutritious dish that’s perfect for a light lunch or dinner. It’s packed with protein, fiber, and nutrients, and it’s also gluten-free. Plus, the recipe cooks on one sheet pan for convenience and the flavors are a great mix of sweet, salty, and tangy. Ingredients and …
The banana chia smoothie with chocolate peanut butter is a quick, delicious, and satisfying option for breakfast or a snack. It’s creamy, packed with protein, fiber, and nutrients, and takes less than 5 minutes to make. Plus, it’s easy to customize and a hit with both kids and adults, even picky eaters. Packed with 20 …
Banana Chia Smoothie with Chocolate Peanut Butter 5 Ingredients Read More »
Need an easy, delicious meal? These bean and cheese tacos are made with just six simple ingredients: canned beans, cheese, onion, salsa, coleslaw mix (or cabbage/lettuce), and tortillas. For plant-based diets, swap in vegan cheese. This recipe checks off all the boxes: protein-packed, short ingredient list, no special cooking equipment needed, and takes less than …
This simple blackened shrimp salad combines butter lettuce (or any leafy greens), red onion, corn, avocado, and feta cheese. The ingredient list is short yet customizable. Enjoy it as a main or a side, drizzled with olive oil and lime for a refreshing, filling, and delicious meal! Ingredients and Nutrition Blackened shrimp lettuce salad is …
Enjoy the fresh flavors of this easy cherry or grape tomato sauce. In just 15 minutes, it’s the perfect chunky topping for pasta or veggie spirals. With a short ingredient list and easy customization, this sauce is also great on eggs, baguettes, and more. Ingredients and Nutrition Steps First, coarsely chop fresh garlic if using. …
Nutritious, light, and tasty, this avocado coleslaw no-mayo recipe uses only 5 basic ingredients and is easily customizable. Plus, it’s ready in less than 10 minutes and requires no special cooking equipment; not even chopping! Enjoy it as a side salad, entree with the addition of protein, or as a filling for sandwiches, tacos, and …
Avocado Coleslaw 5 Ingredient Basic Recipe No Mayo Read More »
