No Bake Quinoa Protein Bars are nutritious, tasty, and come together with 7 simple ingredients. They’re perfect for a mid-morning or mid-afternoon snack. You can also make a complete quick breakfast with them along with milk and fruit. These delicious bars were a hit with my son who doesn’t eat oatmeal and quinoa. You and …
Enjoy the flavors of pumpkin pie in this cool and creamy smoothie packed with protein, fiber, and nutrients and made with 8 simple ingredients. It’s a perfect power-up and pick-me-up when you don’t want to deal with cooking and need something satisfying. Make it in minutes for a convenient grab-and-go breakfast or snack. WHY THIS …
These incredibly satisfying breakfast burritos without eggs are packed with flavorful spices and are so easy to make. They’re a balanced and delicious morning meal and perfect for on the go if you make them ahead of time. Plant-based and easy to make, these breakfast burritos only require 8 ingredients. Customize these burritos to your …
Egg rolls and ramen noodles are a mainstay in Asian cuisine and are enjoyed throughout the world. Combining quick-cooking ramen noodles with savory egg roll filling is a recipe for success and makes for a convenient, delicious, and filling meal. This simple recipe is easy to customize with your choice of protein if ground pork …
Quick Egg Roll Ramen Meal [+ customization tips] Read More »
Do you want to learn how to enjoy cooking when you hate to cook? First off, you’re not alone in your aversion to cooking. A poll published in the Harvard Business Review back in 2017 revealed that only 10% of people love to cook. Maybe the numbers have changed since the pandemic and with the …
How to Enjoy Cooking When You Hate to Cook: 20 Life Hacks Read More »
Banana chia smoothie with peanut butter is the ultimate go-to for a quick, delicious, and filling breakfast or snack. This creamy smoothie is nutrient-rich and filled with protein and fiber for satisfaction. It’s ready to drink in less than 5 minutes and also customizable with substitutions and variations. It’s a nutritious and tasty smoothie that …
Banana Chia Smoothie [with peanut butter + variations] Read More »
Liven up your sandwich routine with the convenience of tasty, canned salmon salad made with a few fresh and simple ingredients, no mayo. Key ingredients like plain yogurt, lemon, and everything but the bagel seasoning help bind the salmon and celery together and impart a yummy flavor that you can easily customize with other optional …
A fresh and quick chunky sauce bursting with flavors, this homemade tomato sauce made with cherry tomatoes is a breeze with wholesome and simple ingredients. Ready in 15 minutes, you’ll love it over your favorite pasta or veggie spirals and grated cheese. WHY THIS WORKS INGREDIENTS FOR HOMEMADE TOMATO SAUCE WITH CHERRY TOMATOES STEPS Firstly, …
Nutritious, light, and simple, this avocado coleslaw no-mayo recipe uses only 5 basic and wholesome ingredients and is easily customizable. It is the perfect versatile, make-ahead salad that can be eaten in a variety of ways. WHY THIS RECIPE WORKS INGREDIENTS & NUTRITION FOR AVOCADO COLESLAW Coleslaw Make prepping a snap and buy the bagged …
Avocado Coleslaw – 5 Ingredient Basic Recipe [no mayo] Read More »
This list of 10 tips on how to eat healthy if you hate to cook will save you time, money, and sanity whether you’re a busy parent or a working professional or if cooking sounds like a daunting task to you. You need to eat to survive but you hate to cook. Thanks to the …
How to Eat Healthy at Home If You Hate to Cook: 10 Tips Read More »
