Risks of Fad Diets and 5 Things to Do Instead
Fad: a practice or interest followed for a time with zeal: CRAZE (Merriam-Webster). This article explores the risks of fad diets and what to instead for a healthier way of life. What are Fad Diets? A fad diet promises quick changes to your health and body size, often with a hyper-focus on weight loss, rarely …