Johna Burdeos, RD CIEC

Hi, I'm Johna Burdeos—a registered dietitian, certified intuitive eating counselor, and health writer with over 20 years of experience. My work is rooted in the principles of Intuitive Eating and self-compassion. I specialize in evidence-based content that inspires healthy habits and offer virtual nutrition counseling to help clients improve their relationship with food and their body.

Two servings of mint chocolate protein smoothie next to Christmas ornament balls and mint leaves.

Mint Chocolate Protein Smoothie 6 Ingredients

Mint and chocolate are classic flavors that go together in my book, especially during the holidays! This creamy, yummy 6-ingredient smoothie combines the two flavors and serves them with a boost of protein. Easy to customize and a nutritious pick-me-up, this balanced smoothie also checks off all the boxes with protein, fiber, and healthy fat. …

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