Banana chia smoothie with peanut butter is the ultimate go-to for a quick, delicious, and filling breakfast or snack. This creamy smoothie is nutrient-rich and filled with protein and fiber for satisfaction. It’s ready to drink in less than 5 minutes and also customizable with substitutions and variations. It’s a nutritious and tasty smoothie that …
Banana Chia Smoothie with Peanut Butter and Variations Read More »
Liven up your sandwich routine with the convenience of tasty, canned salmon salad made with a few fresh and simple ingredients, no mayo. Key ingredients like plain yogurt, lemon, and everything but the bagel seasoning help bind the salmon and celery together and impart a yummy flavor that you can easily customize with other optional …
A fresh and quick chunky sauce bursting with flavors, this homemade tomato sauce made with cherry tomatoes is a breeze with wholesome and simple ingredients. Ready in 15 minutes, you’ll love it over your favorite pasta or veggie spirals and grated cheese. Why This Works Ingredients and Nutrition Steps Firstly, start with coarsely chopped garlic …
This list of 10 tips on eating healthy if you hate to cook will save you time, money, and sanity whether you’re a busy parent, a working professional, or, if cooking sounds daunting. You need to eat to survive but you hate to cook. Thanks to the restaurant industry and your ability to reheat take-out, …
How to Eat Healthy at Home if You Hate to Cook: 10 Tips Read More »
During Lent, Christians traditionally fast and refrain from certain behaviors as a way to seek forgiveness for their sins and strengthen their spiritual bond with God. However, Lent can also be affected by diet culture. Of all the Lenten practices – fasting and abstinence garner the most attention from secularism. Aspects of secularism have seeped …
Fad: a practice or interest followed for a time with zeal: CRAZE (Merriam-Webster). This article explores the risks of fad diets and what to instead for a healthier way of life. What are Fad Diets? A fad diet promises quick changes to your health and body size, often with a hyper-focus on weight loss, rarely …
