Johna Burdeos, RD

Hi. I'm Johna Burdeos, a registered dietitian, and freelance health writer. Thanks for visiting! I'm passionate about sharing easy ways to eat healthily with quick recipes that require minimal to no cooking. I also enjoy sharing nutrition and wellness tips to help support you on your health journey.

Two servings of mint chocolate protein smoothie next to Christmas ornament balls and mint leaves.

Mint Chocolate Protein Smoothie 6 Ingredients

Mint and chocolate are classic flavors that go together in my book, especially during the holidays! This creamy, yummy 6-ingredient smoothie combines the two flavors and serves them with a boost of protein. Easy to customize and a nutritious pick-me-up, this balanced smoothie also checks off all the boxes with protein, fiber, and healthy fat. …

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