Save time when you’re craving a hot and simple meal and put together this easy spinach egg wrap using only 6 ingredients. The addition of cottage cheese flavored with paprika and everything but the bagel seasoning punches up the protein to 22 grams just for one medium-sized wrap. Whether you need a quick meal for …
This proats recipe is for you if you find your oatmeal boring, bland, and unsatisfying. Proats (protein and oats) are the way to go for satisfaction and a boost in nutrition. This simple recipe is for chocolate proats and provides about 22 grams of protein without any protein powder. Instructions include how to cook in …
Published May 5, 2022. Updated Jan 21, 2023. This list of 15 cheap and healthy foods was created to help you get the most nutritional bang for your buck. Additionally, you’ll learn all the ways you can incorporate these foods into your diet. With rising grocery prices, reducing spending is top of mind for many …
15 Cheap and Healthy Foods and All the Ways to Eat Them Read More »
Many people go to cereal for a fuss-free and quick breakfast or even for a snack. It’s convenient, familiar, and tasty. But have you ever wondered why you don’t feel satiated enough after eating cereal? If you’re curious about how to make your cereal more filling, read on. 1. Start with your cereal Cereal is …
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Power up with this tasty high-protein quinoa salad packed with fiber, healthy fat, micronutrients, and antioxidants. Providing about 20 to 30 grams of protein, this salad comes together with 7 simple ingredients that you can easily substitute with other vegetables and grains. The 2-ingredient dressing is a snap, and you can shake up the flavors …
A salad is one of the first foods many people think of when it comes to healthy eating. But what to do if you’re in a salad rut or just don’t like salads? Don’t fret. This list of delicious 15 salad-free ways to eat more leafy greens is sure to inspire you with new ideas …
Turmeric spiced nuts are chock full of nutrition and flavor and low in sugar. Perfect for snacking and serving at gatherings, nuts are also a great inexpensive last-minute holiday gift or party favor. You can customize the taste by adjusting the spice level or adding other spices to the mix. Why This Works Ingredients and …
Baked brie and fruit appetizer is always a hit at parties and coordinates well with a variety of nuts and sweet sauces. Serve up this delicious sweet and savory appetizer at your next gathering and learn about all the nutrition it offers and ways you can make it your own. WHY THIS WORKS Ingredients and …
Chilly weather calls for a cozy day or evening of staying in and savoring a satisfying classic like this 4-ingredient potato soup. This vegan potato soup is made with only 4 main ingredients and if you get all your other ingredients like the onions pre-cut, then the only chopping you need to do is for …
4 Ingredient Potato Soup Vegan with Assorted Toppings Read More »
Mint and chocolate are classic flavors that go together in my book, especially during the holidays! This creamy, yummy 6-ingredient smoothie combines the two flavors and serves them with a boost of protein. Easy to customize and a nutritious pick-me-up, this balanced smoothie also checks off all the boxes with protein, fiber, and healthy fat. …
