Johna Burdeos, RD

Hi. I'm Johna Burdeos, a registered dietitian and freelance health writer. Do you need help with your health or nutrition and food content but don’t have the time, skill, or interest to do this yourself? Let’s collaborate to bring your site or brand’s unique voice to life with insightful, engaging content that makes a difference. johna@dietitianjohna.com

A bowl of avocado coleslaw garnished with chopped fresh parsley.

Avocado Coleslaw 5 Ingredient Basic Recipe No Mayo

Nutritious, light, and simple, this avocado coleslaw no-mayo recipe uses only 5 basic and wholesome ingredients and is easily customizable. It’s a tasty side salad that can be eaten in a variety of ways. (Published Aug 20, 2022. Updated May 24, 2023.) Why This Recipe Works Ingredients and Nutrition Coleslaw Make prepping avocado coleslaw a …

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A HelloFresh box unopened on a kitchen counter.

Is HelloFresh Worth It? An Unbiased Full Review

Are you tired of grocery shopping, cooking, and trying to come up with healthy meal ideas? Have you wondered if a meal kit delivery service like HelloFresh is worth it? HelloFresh delivers fresh, pre-portioned ingredients and recipe cards right to your doorstep. In this blog post, I’ll review my experience with their service and meals. …

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Two plates of air fryer salmon with rice, cucumbers, and avocado dipping sauce.

Air Fryer Salmon Bites 3 Ingredients + Avocado Dipping Sauce

Salmon is a flavorful and nutritious fish that can be cooked in many different ways. One of the fastest and healthiest ways to cook salmon is to chop it into bite-sized pieces and air fry. Using only salmon, olive oil, and blackened or Cajun seasoning, you can easily make these delicious Air Fryer Salmon Bites. …

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A serving of matcha strawberry smoothie next to a small bowl of mango chunks and strawberries.

Matcha Strawberry Smoothie 4 Ingredients + Matcha Benefits

Kick-start your day with a nutritious and delightful strawberry matcha smoothie recipe. Made with just four simple ingredients, including matcha green tea powder, this effortless smoothie makes a great choice for hectic mornings. Loaded with antioxidants, matcha pairs well with sweet strawberries and mango. This smoothie produces a flavorful and gratifying drink that will leave …

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Protein pancakes topped with yogurt, chopped nuts, and sliced strawberries.

Protein Pancakes without Protein Powder 6 Ingredients

Are you searching for a high-protein breakfast recipe that doesn’t rely on protein powder? Look no further than these simple and scrumptious pancakes made without protein powder! With just six basic ingredients that are likely already in your pantry, including oats, eggs, banana, peanut butter (or sunflower seed butter), baking powder, and cinnamon, you can …

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Easy Silken Tofu Sauce and Pasta with Variations

This healthy and delicious silken tofu pasta sauce is a quick and easy alternative to traditional creamy pasta sauces. Made by blending silken tofu, milk, sauteed onion and garlic, nutritional yeast, and seasonings, you can also customize it with your favorite ingredients. Add fresh herbs, roasted veggies, or red pepper flakes to make it your …

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Assorted TV dinners.

How to Add Convenience Foods to a Healthy Diet: 25 Ideas

In today’s fast-paced world, convenience is everything. With busy schedules and limited time, many people turn to convenience foods as a quick and easy solution. While these foods save time and effort, some may be high in unhealthy fats, sugar, and sodium. However, convenience foods can still fit into a healthy eating plan if you …

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Apple and cucumber smoothie on a tray alongside chopped apple and cucumber slices.

Apple Cucumber Smoothie with Protein and Variations

Start your day off right with this refreshing cucumber apple smoothie! Packed with hydrating cucumber, sweet and tangy apple, protein-rich milk and Greek yogurt, and heart-healthy avocado, this smoothie is not only delicious but also incredibly nutritious. Add a hint of ginger for some extra flavor and digestive benefits and enjoy it as a quick …

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