Johna Burdeos, RD

Hi. I'm Johna Burdeos, registered dietitian, and expert health writer. Thank you for visiting! I am passionate about sharing simple ways to eat healthily with quick recipes that use wholesome and minimal ingredients. I also enjoy sharing nutrition and wellness tips to help support you on your health journey.

Plate of protein quinoa salad next to a serving bowl of quinoa salad and a wooden serving utensil.

High Protein Quinoa Salad – 7 Ingredients

Power up with this tasty high-protein quinoa salad packed with fiber, healthy fat, micronutrients, and antioxidants. Providing about 20 to 30 grams of protein, this salad comes together with 7 simple ingredients that you can easily substitute with other vegetables and grains. The 2-ingredient dressing is a snap, and you can shake up the flavors …

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Three bowls of 3-ingredient turkey chili.

3-Ingredient Chili with Leftover Turkey [+ variations]

Warm up with this effortless 3-ingredient chili using cooked turkey, a can of beans, and a jar of salsa. It’s so simple and requires no chopping–especially helpful if you’ve been cooking up a storm for the holidays! Many of us make sandwiches with our leftover turkey. But let’s be honest, that can get boring especially …

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