Johna Burdeos, RD

Hi. I'm Johna Burdeos, a registered dietitian, and freelance health writer. Thanks for visiting! I'm passionate about sharing easy ways to eat healthily with quick recipes that require minimal to no cooking. I also enjoy sharing nutrition and wellness tips to help support you on your health journey.

Two servings of pumpkin protein smoothie next to a pumpkin, a small bowl of pumpkin puree, a spoonful of pumpkin spice blend, and cinnamon sticks.

Pumpkin Protein Smoothie + Pumpkin Spice Benefits

Enjoy the flavors of Fall in this pumpkin protein smoothie packed with nutrients and antioxidants and made with 8 simple ingredients. It’s a perfect power-up and pick-me-up when you don’t want to deal with cooking and need something satisfying. Make it in minutes for a convenient grab-and-go breakfast or snack. (Published Oct. 15, 2022. Updated …

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Sweet Potato Black Bean Salad 9 Ingredients

This sweet potato black bean salad is a delicious and nutritious dish that’s perfect for a light lunch or dinner. It’s packed with protein, fiber, and nutrients, and it’s also gluten-free. Ingredients and Nutrition Black beans Black beans are a versatile and nutritious legume enjoyed in many different dishes throughout the world. Apart from enjoying …

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Banana chia smoothie with chocolate peanut butter and a banana, bowl of oats, and spoonful of chia seeds in the background.

Banana Chia Smoothie with Chocolate Peanut Butter 5 Ingredients

The banana chia smoothie with a delightful addition of chocolate peanut butter stands as the ultimate choice for a no-fuss, delectable, and satiating breakfast or snack. (Published Sept. 5, 2022. Updated Aug. 11, 2023) Bursting with creaminess, this smoothie boasts a wealth of nutrients, abundant protein, and fiber that effortlessly gratify your hunger. Its preparation …

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Bean and cheese tacos garnished with chopped cilantro and served with a side of salsa.

Bean and Cheese Tacos 6 Simple Ingredients

Looking for a delectable and effortless meal? These bean and cheese tacos are a mouthwatering delight made with just six simple ingredients, including canned beans, cheese, onion, salsa, coleslaw mix (or cabbage or lettuce), and tortillas. For plant-based diets, switching to vegan cheese offers an equally tasty alternative. This recipe promises maximum flavor with minimal …

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A customer opening a meal kit delivery box.

Dinnerly vs Hello Fresh: A Comprehensive Comparison

In the fast-paced world we live in, meal delivery kits have become a convenient and popular solution for busy individuals and families. In this comprehensive review, we compare two meal delivery services, HelloFresh and Dinnerly. From pricing and meal plan variety to ease in following recipes, we explore all aspects to help you make an …

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A bowl of avocado coleslaw garnished with chopped fresh parsley.

Avocado Coleslaw 5 Ingredient Basic Recipe No Mayo

Nutritious, light, and simple, this avocado coleslaw no-mayo recipe uses only 5 basic and wholesome ingredients and is easily customizable. It’s a tasty side salad that can be eaten in a variety of ways. (Published Aug 20, 2022. Updated May 24, 2023.) Why This Recipe Works Ingredients and Nutrition Coleslaw Make prepping avocado coleslaw a …

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A HelloFresh box unopened on a kitchen counter.

Is HelloFresh Worth It? An Unbiased Full Review

Are you tired of grocery shopping, cooking, and trying to come up with healthy meal ideas? Have you wondered if a meal kit delivery service like HelloFresh is worth it? HelloFresh delivers fresh, pre-portioned ingredients and recipe cards right to your doorstep. In this blog post, I’ll review my experience with their service and meals. …

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