Johna Burdeos, RD

Hi. I'm Johna Burdeos, registered dietitian, and expert health writer. Thank you for visiting! I am passionate about sharing simple ways to eat healthily with quick recipes that use wholesome and minimal ingredients. I also enjoy sharing nutrition and wellness tips to help support you on your health journey.

Egg roll ramen noodles on plate and garnished with chopped cilantro.

Quick Egg Roll Ramen Meal (with tips for customization)

Egg rolls and ramen noodles are a mainstay in Asian cuisine and are enjoyed throughout the world. Combining quick-cooking ramen noodles with savory egg roll filling is a recipe for success and makes for a convenient, delicious, and filling meal. This simple recipe is easy to customize with your choice of protein if ground pork …

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Banana Chia Smoothie (with peanut butter + variations)

Banana chia smoothie with peanut butter is the ultimate go-to for a quick, delicious, and filling breakfast or snack. This creamy smoothie is nutrient-rich and filled with protein and fiber for satisfaction. It’s ready to drink in less than 5 minutes and also customizable with substitutions and variations. It’s a nutritious and tasty smoothie that …

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Avocado coleslaw in a bowl and next to a lemon, sprig of parsley, and fork.

Avocado Coleslaw: 5 Ingredient Basic Recipe (no mayo)

Nutritious, light, and simple, this avocado coleslaw no-mayo recipe uses only 5 basic and wholesome ingredients and is easily customizable. It is the perfect versatile, make-ahead salad that can be eaten in a variety of ways. WHY THIS RECIPE WORKS INGREDIENTS FOR AVOCADO COLESLAW Coleslaw: Make prepping a snap and buy the bagged coleslaw Avocados …

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